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Confidence & Self-Esteem
Rebuilding self-belief so young people can show up as themselves, without shrinking to fit in.
One-to-one coaching and mentoring for young people aged 13 to 18. Building confidence, clarity and a positive way forward.
20+ years supporting young people
Trusted by schools & families
Safe, judgement-free space
Helping young people unlock their potential
At Conscious Minds we offer one-to-one coaching and mentoring designed around each young person’s individual circumstances. Sessions are relaxed, honest and focused on real progress — not quick fixes.
We work with parents, carers, schools and community organisations to build confidence, ease anxiety and give young people a clearer sense of where they’re headed.
Our mission
We help young people understand what is holding them back and build a clearer path forward.
How we can help
Helping Young People Overcome Life’s Challenges
Every young person has their own experiences, challenges and ambitions. Our coaching focuses on the areas where they need the most support, helping them build confidence, develop greater awareness and work towards positive goals.
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13-18
Who we support
Coaching designed around the individual
Every session is shaped around each young person’s circumstances, concerns and goals. No scripts, no templates, just consistent, one-to-one support that meets them where they are.
Parents & carers
Concerned about a young person and unsure where to turn.
Schools
Wanting to bring dedicated 1-to-1 coaching into their setting.
Community groups
Supporting young people through outreach and youth work.
Young people
Ready to talk things through with someone who listens without judging.
A positive way forward
Your Coaching Journey, Step by Step
A simple, four-stage approach that turns tangled thoughts into a clearer path, one honest conversation at a time.
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Flexible coaching sessions
Online and face-to-face support
Some young people thrive meeting in person. Others open up more from home. Both work beautifully.
Choose the right level of support
Every package is fully personalised. Not sure which fits? A quick conversation is the best place to start.
· 1 session
Individual Session
A one-off session to explore a specific issue, try coaching for the first time or top up between packages.
£45per session
- 60-minute session
- In person or online
- Flexible booking
· 4 sessions
Conscious Starter
A gentle introduction to coaching. Enough time to build trust, set direction and start seeing real change.
£180package
- 4 × 60-minute sessions
- Weekly or fortnightly
- Personal action plan
· 6 sessionsMost popular
Conscious Main
Our most popular option. Dedicated space to work through the bigger stuff and build lasting momentum.
£270package
- 6 × 60-minute sessions
- Ongoing progress reviews
- Between-session support
· 8 sessions
Conscious Development
Deeper, longer-term coaching for young people ready to fully invest in growth, direction and personal change.
£360package
- 8 × 60-minute sessions
- Structured development plan
- Priority scheduling
Packages can be split into weekly or fortnightly sessions. Bespoke plans are available for schools and organisations. Get in touch to talk it through.
SchoolsCommunity groupsEducation centresOutreachYoung peoplePersonal development
Let’s talk
Every positive change starts with a conversation.
Whether you’re a parent, carer, school or organisation, reach out and we’ll take it from there. No pressure, no obligation, just a friendly chat.
Send us a message.
Tell us a little about your situation and we’ll reply personally within one working day.