Life Coaching for Young People
Personalised coaching and mentoring for young people aged 13 to 18, helping them build confidence, understand challenges and work towards meaningful goals.
A space to talk, reflect and grow
Young people can face challenges surrounding school, confidence, relationships, wellbeing and their future. Sometimes, having someone independent to talk to can help them understand what they are experiencing and identify a clearer way forward.
Conscious Minds provides one-to-one coaching in a supportive and interactive environment. Each session is shaped around the individual, giving them space to talk openly, explore their goals and develop practical steps towards positive change.
Supporting young people aged 13 to 18
Our coaching is designed for young people who may be:
Struggling with confidence or self-esteem
Feeling anxious, overwhelmed or uncertain
Experiencing difficulties at school
Finding relationships challenging
Lacking motivation or direction
Unsure about future study or career choices
Looking to improve their wellbeing
Ready to work towards personal goals
A young person does not need to be facing a major problem to benefit from coaching. Sessions can also support personal growth, decision-making, confidence and future planning.
Helping young people overcome life’s challenges
Confidence and Self-Esteem
Helping young people recognise their strengths, express themselves more confidently and develop greater belief in their abilities.
Anxiety and Wellbeing
Helping young people better understand their feelings and develop positive approaches to managing everyday challenges.
Relationships
Supporting stronger communication and healthier relationships with friends, parents, carers and educators.
School and Education
Exploring barriers involving school, learning, motivation and personal development.
Goal Setting
Turning ambitions and concerns into clear, realistic and achievable goals.
Future Study and Careers
Helping young people explore education, training and career opportunities with greater confidence and direction.
From understanding challenges to achieving goals
Listen and Understand
The coach creates an open and supportive environment where the young person can talk about their experiences, concerns and ambitions.
Identify the Barriers
Together, the coach and young person explore what may be holding them back or making progress more difficult.
Create Clear Goals
Practical and achievable goals are developed around the young person's individual circumstances.
Build Confidence and Skills
Sessions encourage self-awareness, confidence, communication and positive decision-making.
Review Progress
Goals and progress are reviewed throughout the coaching journey, helping the young person recognise their development.
Coaching shaped around the individual
Each session lasts approximately one hour and is led by an experienced coach or mentor. The conversation is guided by the young person’s needs, focused on helping them understand where they are now and where they would like to be.
Face-to-Face Coaching
Sessions can be delivered in suitable environments, including:
- Schools
- Community groups
- Education centres
- Outreach settings
- Individual homes
Online Coaching
Online sessions offer a flexible alternative for young people who prefer to talk remotely or require sessions that work around school and family commitments.
All online sessions take place via a secure video platform, ensuring the young person feels comfortable and supported throughout.
Start a conversationWhat can young people gain from coaching?
The exact outcome will be different for every young person. Coaching is shaped around their own experiences, strengths and ambitions.
Experienced coaches and mentors
All Conscious Minds coaches and mentors have extensive experience working with young people. The team brings together:
- More than 20 years of experience
- Recognised Level 4 QLS life coaching qualifications
- Experience supporting young people across different settings
- A personalised and practical coaching approach
- Online and face-to-face session options